Does the Doctor Make it Different? 5 Things To Know About a Medical Weight Loss Diet
If you've tried diets on your own but can't manage long-term success, you're not alone. There are so many diet plans on the market, it's hard to know what's right for you.
Being overweight is unhealthy and can affect your overall quality of life. If you're serious about losing weight and feeling better, a medical weight loss program may be what you need.
Trying to diet and exercise on your own can seem like an uphill battle. It doesn't have to be this way.
A medical weight loss plan is a great way to start a balanced and sustainable journey to weight loss and better health. Here are five things to know about a medical weight loss diet.
It's Tailored To You
One size fits all may work for some things, but not when it comes to weight loss. Everyone has different health factors and body types to consider.
It's important to have a weight loss plan that works with your unique metabolism and physical characteristics. That's why a doctor-supervised program tends to have better results than other weight loss methods.
Based on your physical exam and test results, a medical provider will prescribe the right program for you. They will design a diet that focuses on meeting your unique needs and weight loss goals.
No online diet plan or app can monitor your health or design a plan suited to your specific health needs. Having a doctor in your corner through your weight loss journey can help keep you motivated to lose weight and regain your health.
When you begin a medical weight loss program, a doctor designs your weight loss plan and monitors your health and progress along the way. They will chart your progress and provide constructive feedback as you lose weight.
Feedback is important. When you hit a rough spot or feel discouraged, this can help you get back on track.
Accountability is the key to successful weight loss. With a doctor's supervision, you learn what and how you should eat.
Throughout the program, a doctor will monitor your weight loss and general health. Your doctor may perform blood work and check for conditions such as high blood pressure, diabetes, and high cholesterol.
As you lose weight, a supportive team is there to guide and encourage you. This can help keep you motivated and on track for reaching your weight loss goals.
Making Lifestyle Changes
To achieve long-term weight loss, you must adopt healthy habits. But lifestyle changes are hard to achieve on your own.
Old habits die hard. And this is especially true when it comes to diet and exercise.
It's easy to fall back into the same old habits. In fact, most of us carry the health habits we learned in childhood into adulthood.
A positive benefit of a medical weight loss is learning the skills you need to get healthy and keep the weight off.
Accountability is a big reason why supervised weight loss programs are successful. It's not easy to hold yourself accountable every day for what you eat and how much you exercise.
Having a doctor monitor your progress and analyze your results week-to-week can help you stay on track and stay the course. As you change your habits over time, you are more likely to stick with the program and begin holding yourself accountable.
The goal is not just to reach a target weight. It's to stay with the program long-term and adopt a healthier lifestyle in the process.
The Right Exercise For You
Everyone knows they should exercise to lose weight. It's an important component of any weight loss plan.
But everyone is different. What works for one person may not work for you. You may not be ready to run 10 miles, and that's okay.
If you start off trying to do more than you should, you can injure yourself. With a supervised weight loss program, your doctor monitors your progress and can suggest exercises that are appropriate for your age and body type.
An important aspect of exercise is making sure it's done correctly. As you lose weight, your doctor can suggest new exercises that will help you continue on the path to a healthy, ideal weight.
Too many diet programs produce little, if any, results. And if you starve yourself to lose weight, the pounds always come back.
That's because extreme weight loss methods along with extreme exercise routines don't work. When a person returns to a normal diet or exercise routine, the weight comes back fast.
A doctor-supervised weight loss program helps you make gradual changes to your diet and lifestyle routines that will help you get the weight off and keep it off. Simple changes can go a long way in helping you live a healthier life.
Losing weight isn't about reaching a certain weight on the scale and then stopping. It's about finding a way to lose weight over time and maintaining a healthy lifestyle to keep the pounds off.
Starting a Medical Weight Loss Diet
Sometimes the hardest part of a weight loss journey is getting started. Maybe you've tried many diets in the past and haven't seen the results you were hoping for.
If you feel frustrated about your past diet failures, a doctor-supervised plan may be right for you. Without proper guidance and a personalized weight loss plan, the odds of keeping the weight off are against you.
While no diet program can guarantee long-term success, you are more likely to achieve success with a doctor-supervised plan. Remember, it's not just about losing weight; it's about helping you shed the pounds in a healthy and sustainable way.
We love helping our clients lose weight and feel great. For more information about starting a medical weight loss diet in Riverview or Brandon, FL or surrounding areas, contact us today.