Medical Weight Loss Diets - That Work!
What is Medical Weight Loss?
Medical weight loss is the process of losing weight with the assistance of a doctor.
The doctor will help create an initial plan for losing weight that’s customized to your unique needs and lifestyle, making it more likely that you’ll be successful.
In addition, they will recommend behavioral changes that will include an exercise plan and meal plans to help you succeed in your health goals.
Your doctor may also recommend different diet pills that will help you to reach your weight goals more quickly.
Diets That Work
People often wonder how to lose weight fast.
There are many strategies that can help you achieve and maintain your desired weight.
One of the best ways to lose weight will be by making dietary changes and maintaining a healthy diet.
Weight loss ultimately depends on having your body burn more energy than it produces.
While this may sound simple, there are many different ways your body can burn and process energy, and some dietary changes may help to burn weight more quickly than others.
A good diet can not only help encourage weight loss, but may also help you maintain a healthy weight in the long term.
There are several good weight loss diets that your doctor may recommend, and they will be able to help you find the best diet for weight loss in your specific situation.
Keto Diet
The ketogenic diet, also called the keto diet, is essentially a low-carbohydrate, high-fat diet.
Carbohydrates, also called carbs, are a source of energy that is commonly used by the body for energy.
Unused energy from carbohydrates is stored as fat cells, increasing one’s weight.
The keto diet is a very low carb diet and forces the body to change the way it processes energy. Your body will use the stored energy in fat cells instead of the energy in carbs that are eaten.
The result...
You start to lose weight and avoid any weight gain.
Benefits
Keto diets do not require counting calories and, in some ways, can be more simple than other types of diets.
There is a lot of research showing that keto diets are very effective for losing weight.
They've also been shown to reduce the risk of several diseases that are associated with being overweight.
Disadvantages
The changes that occur in the body’s metabolism as it starts to use the energy stored in fat cells create a type of molecule called ketones.
“Ketogenic” actually means “creating ketones”.
Ketones are slightly acidic, and if the body makes too much of it, your blood can become acidic, leading to possible health problems.
This is why a no-carb diet can be dangerous.
While the keto diet can be very effective, it should only be done under the supervision of a doctor.
Your doctor will ensure that you avoid entering an unhealthy metabolic state.
Going 'keto' may not be the best option for someone who is following a diabetic diet.
Intermittent Fasting
Intermittent fasting is a newer weight loss diet that works on a similar principle to the keto diet, but in a very different way.
Intermittent fasting involves not eating for a period of the day, typically 16 hours, but the exact time frame may vary.
Instead of significantly limiting the number of carbohydrates, intermittent fasting diets typically allow you to eat whatever you want, but only within a specific period of time.
This causes the body to use up the carbohydrates that are taken in through eating during the fasting period.
The body then switches from using carbohydrates to burning fat cells for energy during the later part of the fasting period.
This helps the body to burn fat cells, even when food high in carbohydrates have been eaten.
Benefits
Because intermittent fasting causes the body to switch between types of metabolisms within a short period of time, the metabolic process that burns fat cells does not have time to create enough acid in the blood to cause issues, like what can happen with the keto diet.
This helps you to avoid some of the negative consequences of the keto diet, while still having the same benefits.
Intermittent fasting is also quite easy.
The only thing that you have to keep track of is the time spent fasting.
Also, you can eat most foods without having to keep track of what you eat.
Intermittent fasting has been shown to be very effective in helping people lose weight, and is typically safer than the keto diet.
Disadvantages
The main disadvantage to intermittent fasting is that you do have to go a significant period of the day without eating.
Sometimes, this can be difficult - especially when your body is not used to the process.
Most people who do intermittent fasting keep the fasting schedule about five days a week.
Intermittent fasting may also be difficult for those with diseases that affect blood sugar levels, such as diabetes.
People with blood sugar disorders should consult with their doctor before starting an intermittent fasting diet.
Low Calorie Diet
We know that calories are the measure of how much energy food contains.
The basic concept behind a low calorie diet is that you are eating less energy than you are expending.
As the amount of energy you use is more than what you take in, your body will use energy that is stored as fat cells and you will lose weight.
Benefits
The low-calorie diet does work well, and you will lose weight if you stick to the diet.
A low-calorie diet doesn't require you to go without eating for a long period of time and is very unlikely to lead to increased acid in your blood like the keto diet can.
Disadvantages
The low-calorie diet does require you to keep careful track of how many calories are in everything you eat or drink.
This can be quite inconvenient, although there are several apps that have been developed to make this easier.
Moreover, the low-calorie diet can also provide too few calories and can lead to health problems if enough calories aren’t consumed.
It's best to do a low-calorie diet with the help and guidance of a doctor.
Vegan Diet
Vegan diets are diets that do not include any animal-based foods. This typically includes meat, eggs, shellfish, and dairy.
Many people who follow vegan diets do so to attempt to minimize their environmental impact, however, vegan diets are also used as a weight loss tool.
Benefits
The vegan diet can be a good weight loss diet, although it may not be as effective as other options.
Many people who follow a vegan diet do so for the environmental effects that it may have or to reduce potential harm to animals.
Disadvantages
A vegan diet can be deficient in important vitamins and protein if not done correctly.
The good news is that, if done correctly, vegan diets can be nutritionally complete and healthy, with weight loss benefits.
Those who are interested in a vegan diet should speak with their doctor to ensure that they have a plan that will include the nutrients they need.
Medical Weight Loss Diets in Riverview
Following a diet that helps you lose weight can be challenging, but you will be much more likely to succeed with the help and support of a trained healthcare professional.
Noorani Medical Center provides individualized support and weight loss programs designed and supervised by trained professionals.
For medical weight loss in Riverview, Noorani Medical Center will provide dietary advice, diet plans, and other important medical weight loss support that will help you in your weight loss journey.